Insomnia is a health complaint that followed many people into modern life. We lead fast-paced lives, laced with stress, bad eating habits, too much sugar, and more sedentarism than is good for us. All of these factors ultimately lead to sleep deprivation. So, how do you solve this problem? Do you turn to sleeping pills or the best natural sleep aid? While the first might have unpleasant consequences on your health as well as many side-effects, the latter can actually be the answer to all your prayers.

With this in mind, we have done some research and then created a list of the seven best natural sleep aid ideas. They are ranked top to bottom in descending order according to users’ opinions.

Please note that none of these pills are to be taken by any individual in case you are pregnant, planning on getting pregnant, while driving, operating machinery, if you are bleeding, if you have diabetes, seizures, depression, an endocrine situation, or an auto-immune condition. Please consult your physician first.

7. Nature Made Soft Gel Natural Sleep Aid

Nature Made Soft Gel Natural Sleep Aid

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Certification: Natural

Size: Pack of 30

Made in: USA

We begin our list of the best natural sleep aid ideas with Nature Made Soft Gel Natural Sleep Aid. The pills are guaranteed 100 percent drug-free. They also do not have any preservatives, flavors or artificial coloring. They simply have melatonin, which helps you relax and then fall into a peaceful sleep. The other ingredients that calm both your body and your mind come from nature as well and are chamomile, lemon balm, and passion flower.

How to use

Take one single soft gel pill every night prior to going to sleep. Do not take more than the recommended dosage as inscribed on the package.

6. DEEP SLEEP All-Natural Sleep Aid

DEEP SLEEP All-Natural Sleep Aid

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Certification: Natural

Size: Pack of 60

Made in: USA

These pills are as veggie as they come. The most important thing you have to know about DEEP SLEEP is that you will not feel groggy in the morning. Unlike some other best natural sleep aid which does help you rest but the following morning makes you feel like you have the world’s worst hangover, this lovely concoction takes care of that. Its manufacturers wanted you to perform your best at all times. That’s why they included valerian in the ingredients, an age-old remedy for insomnia.

How to use

One pill each night right before you get into bed will be enough for a good night’s rest. Please read the instructions beforehand.

5. DREAMRITE Natural Sleep Aid

DREAMRITE Natural Sleep Aid

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Certification: Natural

Size: Pack of 60

Made in: USA

There are two things that set DREAMRITE apart from all the other best natural sleep aid ideas. First of all, it makes sure you remain sound asleep all through the night. This means no more turning and tossing, fidgeting, or restlessly moving your limbs out and about. Not even going to the bathroom. Apart from that, it will calm your mind, help you destress and take your mind off daily worries and struggles, which might be causing your insomnia in the first place. DREAMRITE is also vegan and does not result in a habit.

How to use

One capsule of this tiny helper is sufficient for you to sleep through the night and feel rested.

4. Good Night Natural Sleep Aid Sleeping Pills

Good Night Natural Sleep Aid Sleeping Pills

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Certification: Natural

Size: Pack of 60

Made in: USA

The main ingredient in this best natural sleep aid is L-tryptophan. It is aided by valerian root, which makes it such a wonderful blend when it comes to a good night’s sleep. Good Night Natural Sleep makes a point of using absolutely no chemicals. Its manufacturers are aware of the fact that chemicals are the ones that induce addictions, as well as feelings of low energy and tiredness the day after you have taken the pill. They have surely said no to that!

How to use

The recommended daily dose is one single pill every night when you get into bed.

You might also like – 7 Best Essential Oils for Sleep

3. DRIFTOFF Natural Sleep Aid

DRIFTOFF Natural Sleep Aid

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Certification: Natural

Size: Pack of 60

Made in: USA

The reason why DRIFTOFF ranks number three on our list of the best natural sleep aid pills is that it does exactly as the name suggests. It helps you drift off. In other words, it’s great if you want to fall asleep fast. This is also the reason why you need to pay attention and take it when you are already in bed. You can watch a little TV or read a few pages before you peacefully drift off thanks to its lemon balm, valerian, and melatonin extracts.

How to use

Ingest one single pill right before going to sleep with water, juice or tea.

2. Somnapure Natural Sleep Aid with Melatonin

Somnapure Natural Sleep Aid with Melatonin

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Certification: Natural

Size: Pack of 60

Made in: USA

Somnapure’s motto is that it wants you to peak in life. Evidently, you cannot possibly do that if you do not get a good night’s sleep. This best natural sleep aid has made it all the way to number two on our list for one reason – it helps you stay asleep longer. The reason it can do this is that, once you are actually asleep, it regulates your brain waves and helps rebalance your circadian rhythm. Needless to say, you will also wake up feeling very fresh and full of energy, ready to take on yet another great day in your life.

How to use

According to the instructions, one tablet is sufficient for a good night’s sleep.

1. LUNA Natural Sleep Aid

LUNA Natural Sleep Aid

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Certification: Natural

Size: Pack of 60

Made in: USA

According to users’ reviews, Luna is the number one insomnia helper, the best natural sleep aid you can take. People simply rave about this one. Its producers state that Luna can help you fall asleep within mere minutes after taking it. They also say that you no longer wake up during the night and interrupt your sleeping cycle. Apart from that, you will actually rest while you sleep. And you know what this means. No more tossing and turning, which will lead to you waking up daisy fresh and ready to do battle with another day in this crazy world.

How to use

Take one pill of this best natural sleep aid right before you plan on falling asleep.

Verdict

We have reached the end of our list. According to user reviews, the best natural sleep aid is Luna. All that remains to do now is for you to try some yourself, and see which one is the best fit. What has been your experience with insomnia and sleep helpers? Share your thoughts in the comment section below.